Today… I am grateful to be on a break and to be back from the break. I am grateful for the calming and rejuvenating effect that nature...

Today… I am grateful those who love me. I am grateful to feel loved. Today… I am grateful to trust that LOVE will be there for me every...

Today… I am grateful for the crazy,wild and abundant thoughts that stream through my head. I am grateful for the peaceful, soothing and...

Today… I am grateful for the passions in my life Passion allows for me to be fervid in my devotions Passion awakens my curiousity Passion...

Today… My gratitude extends to the darkness. Without the darkness I would no be able to see the light. Without my looking at that which I...

Today… Grateful for the explorers in my life and grateful to be a pioneer in learning about something by trying it. Explore verb : to...

Today… Grateful for my ability to be grateful. There is something that changes inside of me as I set myself into the direction of feeling...

Today… Grateful for my “meticulous” nature. This part of me can pay great attention to detail, and I like that part of me. Gratitude Day...

Today… Grateful for HOPE Grateful for the role that HOPE plays in my life. Hope can be the warm and soft place that I can return to. Hope...

Today… Grateful for my Curiosity. Gratitude Day 3 at the Awaken Studio Toronto http://www.awakenstudiotoronto.com Grateful to have such a...

Today… Grateful that BEAUTY exists and that I am able to see and experience BEAUTY. Gratitude Day 2 at the Awaken Studio Toronto...

“Walk as if you are kissing the Earth with your feet.” ~ Thích Nhất Hạnh Gratitude Day 1 at the Awaken Studio Toronto...

When will you ever be over that… ? Early last December I was out with a friend.  We were in the Gay Village here in Toronto, having a...

Naked Yoga for Men at the Awaken Studio Toronto Tuesday evenings Join in a Naked Yoga Practice welcoming all men. The sessions will be...

Today World AIDS Day. December 1, 2013 Waking up to feeling like the MISFIT that I am. Realizing and knowing that I don’t really fit in,...

Celebrating FREEDOM. An introspection one year after setting myself free. Freeing myself from a business model and a business liaison...

As I approach the final anniversary in May, I am again reminded of the power that emanates from within. Last night at dinner, with a...

What is growing in your garden? Living with shame can be toxic… dry… frozen. A life full of regret, anxiety and fear. What can happen in...

The RITES of SPRING Celebrating freedom and fertility. There is something immensely exciting about the spring and about the...

Holi – a festival of abandon. References to this event are often made as playing Holi. This festival of colour and a celebration of the...