Laughing ~ Do it yourself Limber: Stretch your muscles as you exhale, relax briefly as you inhale, then stretch again and exhale. Repeat...

It’s a Nina Simone kind of day… Slow and Deep… The Juicy Heart is welcoming the new day. ❤

Praise 2 from Queer Nation

Another From QUEER NATION QUEER NATION - Hanky Panky Never can BE too much PRAISE Praise from Queer Nation and MORE Praise Keeping it all...

DWELL in Posibility ❤

Many have asked “What my big take away from the weekend has been?” The biggest knowing that I have is that I need to embody all of the...

BE YOU! BELIEVE IN YOURSELF! BE YOU - November 27 2011

The Moment The moment when, after many years of hard work and a long voyage you stand in the centre of your room, house, half-acre,...

Today is about possibility and what happens when the Juicy Heart opens to possibility. The other day my coach sent me an email that was...

ex·u·ber·ant/ɪgˈzu adjective1. effusively and almost uninhibitedly enthusiastic; lavishly abundant: an exuberant welcome for the hero.2....

Simply being with the curiousity of sex and sexuality and gender and role and masculinity – femininity,  … Today I will just let my mind...

Giving Thanks Today is the Thanksgiving Holiday and my Birthday. I am giving thanks. I am celebrating the blessings of my life, enjoying...

Lunch – A NEW Institution A lovely lunch to nourish me. Tomatoe, Cheddar Cheese, Spinach Greens, Cracked Pepper on a Whole Wheat Tortilla...

A poem arrived in the Mail “let yourself be silently drawn by the pull of what you really love” ~ Rumi My heart flys open when I read...

ODAAT – One day at a time. Easy Does IT Today. Everything is moment by moment and piece by piece. Taking care of one element, item, task...

and possibly i like the thrill of under me you quite so new ee cummings MY BIG RED HEART - Juicy Heart

This gave me pleasure watching, one might even say it stimulated the voyeur in me. Quirky – Weird – Odd – I experienced it as a bit of...

Exploration the theme for the day. Exploring finding new and old, tried and untried. Exploring the way to find excitment and pleasure....

Breathing HELPS! Breathing today as I travel into another ecstatic experience. The JOY of life continues even with a Neon GLOW. ❤ Today I...

What is on the Table today? Pleasure… The attainable and sustainable art of finding PLEASURE. Here is a great article that I found this...